TARRY CHIROPRACTIC
December 2025
The Effect of Stress on the Body
Stress can have significant effects on the musculoskeletal system, leading to various symptoms and conditions such as:
Muscle Tension and Pain
Joint Problems
Posture Changes
Weakening Muscles
Ways to mitigate stress on the body:
Regular chiropractic adjustments
Practice stress-reducing techniques such as pilates, yoga, or deep-breathing exercises
Get enough sleep
Maintain a healthy diet
Stretching & Strengthening
Gentle stretching exercises such as knee-to-chest stretches, cat-cow pose, and standing quadriceps stretches can help with stress on the musculoskeletal system. Regular walking and yoga can also help reduce overall stress. Before trying any of these stretches or exercises, be sure to consult with Dr. Tarry to determine the best course of action.
DECEMBER & JANUARY OFFICE CLOSINGS:
December 24th - 26th Christmas
January 1st & 2nd - New Years
Can chiropractic adjustments improve my immune system? Stay tuned for our next newsletter to find out!
ASK US ABOUT OUR PATIENT REWARDS PROGRAM!
Love, Peace, and Happiness!
Contact us:
Tarry Chiropractic
6427 Centurion Drive
Suite 150-B
(517) 977-1595
PLEASE - Do not trip over the guard dog!